10 1 Ladder Workout

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10 1 Ladder Workout. Then repeat each exercise for 9 reps using the. You count up reps of the strength move from 1-10 and count down on the cardio move from 10-1.

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Begin by doing 10 step-ups on each leg 10 push-ups 10 glute bridgeship thrusts and then 10 inverted rows. All youre doing is burpees squats situps pushups and lunges. Jordan actor director social-justice activist and Sexiest Man Alive shows his total-body workout from the beautiful island of St.

That 275 total reps if you werent counting.

All youre doing is burpees squats situps pushups and lunges. A ladder workout can also include more than one movement. Bobby Maximus 10 to 1 Ladder Workout Perform 10 reps of each exercise with limited rest between sets. Thats it - 275 total reps in case you werent counting.