1 Hour Swim Workout

Best Wallpaper Ideas website. Search anything about Wallpaper Ideas in this website.

1 Hour Swim Workout. Swimming that long 60-minutes is going to be a bit of a challenge on the first days if youve not been a regular swimmer in the past. Did you know water aerobics is great for ANY body type or fitness level.

Pin On Swim Sets
Pin On Swim Sets from www.pinterest.com

1 Mile Swim Workout 72. 4 x 25 with 20 sec. Drill Freestyle 70 Effort.

A cool down can be short no longer than 300m and will help prevent injury.

Push every third 25 otherwise steady effort. 3x100 with 10-second rest first 25 butterfly 100 easy backstroke. 1 Mile Swim Workout 75. Swim Freestyle 50 Effort.