Category Archives: on photography

a chilly lower east side photo session with nikki groom

Several weeks ago, I had the pleasure of getting to photograph Nikki Groom, a rule-bending writer with sass.

She came down all the way from Rhode Island for our session, on what can only be described as a freeeeeezing day.

Despite the chilly weather, we had fun. (A lot of it, as you can see from the photos.)

It was quite a treat to work with Nikki’s edgy style and personality, both of which were perfectly matched with the grittiness of Manhattan’s Lower East Side, our setting for the day.

At one point, we stepped inside for some coffee. It was the perfect excuse for me to get some through-the-window photos, which I always love.

Both Nikki and I got pretty excited about some of the signage we found.

And this stunning storefront was one of our favorites, because Nikki is from England (ah, magical coincidences!).

I’m always grateful when photo sessions turn out even better than I imagined them. This was definitely one o’ those.

. . .

If you’ve been thinking about having a photo session, I’m now scheduling sessions for the early spring and summer here in NYC. You can get all the details here, then email me to schedule.

the more complicated the better (a free wallpaper)

 

As you might have noticed, I’ve been spending lots of time at the Brooklyn Botanic Garden lately. We visited this weekend for a stroll and some photos. It is so lovely to visit when it’s colder outside and there’s barely anyone there. In the past, when we visited in the spring, the grounds were positively packed.

When you visit the garden when it’s cold out, you get to focus more on the plants than the crowds. You can photograph the fiery curls of the Japanese maples to your heart’s content. You can notice the one or two bushes that are, to your surprise, in flower now. You can find secret hideouts beneath drooping branches.

And, of course, you can come home, find the just-right quote to match the photos you took, and create a new computer wallpaper.

Here it is for you, in a host of different sizes:

2560 x 1440 | 1600 x 1200 | 1280 x 1024 | 1024 x 760

fun friday: stalking texture

It’s time! For Frivolous Fridays. FUN Fridays. And any other word starting with F that you can possibly think of – Fridays.

Because fun sometimes takes a little practice to get into, and what better day to practice than a Friday?

Today I wanted to share some of my texture-stalking escapades.

Like any creative person (or, really, any person at all), I get into ruts with my craft. I use the same ten words over and over again, and I get used to taking the same sorts of photos.

And maybe it’s because I’ve been doing a bit more shiva nata lately, but I’m feeling conscious of my patterns. I’m aware that I can intentionally work to change them if I want to.

So I gave myself a photo assignment: stalk some texture. Pay attention to it, try to capture it, follow it in order to break out of the paths my brain knows well.

Texture definitely did its job and led me to take photographs I wouldn’t usually take. For one thing, I don’t usually consider Midtown Manhattan a prime photo-taking spot (most of these photos are from there).

In my newness to texture as a subject, I also took lots of photos that I didn’t completely love. But I was fine with that. In exploration, it feels much more important to me to look at things differently than to come away with a “polished” final product.

If I always insisted on having something “polished” before sharing it, not much would ever see the light of day.

And I feel like everybody’s bold experiments deserve to see the light of day.

choosing a method of restoration when you’re completely, totally pooped

This weekend, I had a photo session. It was a really good one. Super-fun client; gorgeous, warm autumn day; golden light.

When I got home after the session, I was, at first, all riled up. That happens for me with photo sessions. It’s exciting to be taking photos, to be chatting and laughing with whomever I’m photographing, and to be excited about how the photos will turn out.

I realized I needed to sit down on the couch and just kind of soak up all that had happened. While I was soaking, I uploaded the day’s photos to my computer.

After that, I noticed that I was completely pooped. I considered the possibility of starting to process the photos then, and I almost did, because I like to get started right away.

Then I realized that all I wanted to do was sit. Passively. I didn’t even want to meditate (focusing on my breath was just too much effort for that moment, you know?).

I ended up watching the first episode of Nashville on my computer. Wrapped in a blanket as the living room darkened into twilight, the only independent thought I registered was, “Wow. I’m totally pooped. I need to rest myself up.”

Years ago, I wouldn’t have known enough about my physical and emotional self to even realize that I was tired and needed to rest. Back then, I didn’t recognize the value of rest, and how it benefits me and those around me. I didn’t see that I deserved to have needs, and to meet those needs.

It was such a difference, noticing the shift I’ve experienced — a shift to knowing myself better and treating myself better. The way I acted the other day is far more in line with my values than the forceful me of previous years. I value rest a lot. And so I rest.

This all led me to think about how I go about resting up, or “refilling the well,” as I’ve heard friends say. What are our options for rest, and how do we decide which one is right for the moment?

  • Sleep: It’s a classic, eh? Sleep is great when we’ve calmed down from our exertions enough to actually sleep. It’s immensely healing and satisfying. You know it’s the right course of action when you’re fantasizing about snuggling into bed.
  • Passive Awakeness: This is what I did the other day after my photo session. It’s ideal for those situations where our brain has been working hard, and we aren’t yet ready to go to sleep but need a way to disengage a little bit.

The only problem I see with passive activities like watching TV or movies is that they can distract some of us from recognizing when we do become ready for sleep. Also, depending on what method of passive awakeness we select, we might end up more tired than we started.

The best way to avoid getting carried away with these passive activities is to consistently check in with ourselves to figure out what it is we’re needing and whether this activity is continuing to meet that need.

  • Intentional Rest: For me, there are many activities that fall into this category. You’ll be different, of course. However, here are a few: reading, doing yoga nidra, doing very gentle yoga, savasana, a Day of Nothing, journaling, and meditation. If you know that intentional rest is what you’re needing, check in with yourself and try to determine which of these is the best method to meet your needs. (Note: This checking-in doesn’t need to be rocket science. Just ask yourself what sounds delicious to you in the moment, and go with the thing that comes up.)

As with everything, choosing the right path of rest for each moment requires curiosity and some trial and error. Keep in mind that you don’t ever have to rest “perfectly.” Just do what sounds good to you, and that will be the right course of action for you in that moment. There is always, always room to learn and change things and then learn some more.

 . . .

Comments: What cues tell you when you need some serious rest? How do you honor those cues for yourself?

a day of nothing

a little magic can take you a long way (a free wallpaper)

I realized last week that it’s been a long time — too long — since I created a free computer background to share with you. So I made one.

In looking for a quote to compliment the photo, I realized that I depend almost entirely on the quotations of children’s authors and children’s books for written inspiration. It seems that I’m significantly more capable of stomaching short, sweet wisdom when it’s intended for a youthful audience, not a grownup one.

Wisdom just seems more digestible when it’s coated in fun and imagination, instead of seriousness. You know?

You can download this little background in a bevy of sizes here:

2560 x 1440 | 1600 x 1200 | 1280 x 1024 | 1024 x 760

Enjoy, friends!

the road that led me to photography

Lately, I’ve noticed that lots of the people I meet ask me how I got into photography.

It’s such a simple question, but it always hits me in a tender spot, because my love affair with taking photos feels special and sacred. Much like my love affair with coaching, I only want to share the real, vulnerable story with people who get it.

It strikes me as funny, too, that I’m now a professional photographer, because until maybe five years ago, I barely ever took photos. I remember one high school trip to Gettysburg where I brought my camera with me (of course) but postponed the picture-taking until the tail end of the trip. This wasn’t odd for me; it was my usual picture-taking (or non-picture-taking, perhaps I should say) habit.

I remember having the distinct feeling that taking out my camera made me too vulnerable. Maybe I was afraid that someone would laugh at me for the things I wanted to capture on film. Perhaps I worried that I would hold others up if I paused to take note of a moment. I’m truly unsure what, exactly, the reason was. I just know that I wasn’t a photo-taker.

Nor was I much of a film-developer. Every few years, I’d clean out the drawers in my childhood bedroom and find a half-used disposable camera. By that time I’d have forgotten what was on the roll of film, and I would usually end up chucking it in the garbage, next to the broken crayons and rusted paper clips. Even now, I can’t say that I’m terribly curious about the photos that I took but never developed. They simply do not matter to me.

This may have been where it started.

I think my metamorphosis into a photographer began with food blogs. I gobbled them up for years starting sometime in college, and then, four years ago, Adriana and I started one. Right from the very beginning, photography felt like a lovely way to capture my appreciation for good food. I remember writing this first post and feeling smitten with the whole process.

Even though my photos were yellowed because I’d often photograph my creations at night, after a long day of work, I loved them. I loved that I was finding new ways to connect with food, with my dear friend who was my blogging buddy, and with fellow food bloggers around the globe.

After Adriana and I had been at the whole food blogging thing for a while, Mary gave me a fancypants SLR camera, which is when the real (photo) fun began. I spent afternoons photographing things like a lone cast iron skillet on the dining room table or a generous blob of freshly-made butter. It felt deeply satisfying to capture and express the beauty I saw in these objects.

Coaching enters, stage left.

Through the labyrinthine world of blogs, I discovered personal development websites. When I fell into that rabbit hole, I came face-to-face with the world of life coaching, which seduced me into staying the night and never leaving. (Not that I made its work difficult; I had a feeling coaching was for me from the very beginning.) Within a few months, I had decided I was destined to become a coach.

Then, I had this idea. This sort of easily-discardable idea that I somehow chose to stick with:

What if I took photos of people, and charged money for it, and then used that money to pay for coaching school?

I’m unsure where this idea even originated, or how I decided to attempt it. I had never thought of myself as the sort of person who could simply start doing something and make money from it in order to reach a goal. The fact that I actually did this, instead of chucking the thought before getting my hopes up, is probably thanks to my own first life coach, whom I was working with at the time.

Coaching just had this way of making things feel possible. Which was the whole reason I’d fallen for it in the first place.

Then I started taking portraits. And it felt good.

I then started taking photos of my friends. And Mary. And every member of my family, pretty much (not that that’s saying much, because my family happens to be very small, but no matter). It felt good.

I liked finding a spot to take photos. Like the blocked-off street on the Lower East Side where I photographed my friend Ellen. It felt good to capture her beaming optimism on film.

I liked the way each person I photographed was different. Some were keen to have their photo taken. Some weren’t entirely sure, at first. Some were absurdly photogenic, and I’d come away from the session wondering how they got out of becoming face models. Some I’d have to trick into smiling their real, true smile.

When I photographed people, I felt a lot of love. I saw a cornucopia of beauty in all of them. During the session, of course, but also after the session, when I was editing. Cropping a corner here, adjusting the white balance there. Deciding whether this one should be black and white or full color. Often, I’d have to stop in the midst of my editing, thinking, my heavens, the light on the delicate lines on her face is simply stunning.

When I took people’s portraits, my heart overflowed.

And so it happened that even after I had enrolled in coaching school, I continued to photograph people. I knew that showing people how beautiful they were was a part of my mission, even before I knew why that was.

I knew how I felt when I photographed people. That my heart felt like it was overflowing with love and appreciation for humanity.

That’s why I keep it up. The photography, that is. I know, deep in my heart of hearts, that when I do the things that fill me up with warm, fuzzy, boundless love, that’s got to be a good thing for the world.

 

what i want for my birthday

It’s my birthday today. Hallelujah! I’ve made it through 27 years on this Earth. Last year, when I talked about my birthday, people sent the loveliest cards and gifts and wishes. It made me feel so special; I just couldn’t believe it. This year, I’m jonesing to use my birthday powers for good. Explanation below.

. . .

Anjal was one of the first people I met when I moved across the country to attend NYU. She was in my freshman honors seminar, one of thirteen of us studying the life and work of W.E.B. Du Bois for a whole semester.

We became friends, because you can’t not become friends with Anjal. She’s constantly smiling, and always including everyone, and asking unexpected questions that let you know she accepts you already. Plus, she just happens to be an incredible tabla player, and a fabulous cook, and a choreographer, and ah, yes, a shockingly accomplished Bharatanatyam dancer.

I asked her to be my roommate junior year, and by some miracle, she accepted. I felt so lucky to get to room with her. So lucky. For the next two school years, we spent time living side by side, often on opposite sleep schedules, but sometimes both tapping late into the night on our computers. Anjal introduced me to food politics, and I baked her my favorite chocolate-dipped earl grey shortbread.

Then we graduated, and while the rest of us were polishing our resumes and coiffing ourselves for interviews, Anjal up and started a dance school.

What, you say? Started a dance school? Fresh out of college?

Yup. Because that’s how Anjal rolls. She’s not one to take the easy, or the expected, way about things.

She started her dance school, which she named (beautifully) Soham Dance Space. First, she used an at-home teaching space. She then rented teaching space in the city of Chicago, where she lives and works. And then, a couple of years ago, Soham became its very own brick and mortar entity, complete with warmly-colored walls and a special floor for dancing on.

Now, here we are in 2012, and while her peers are just beginning to discover that cubicle nation might not be all it was cracked up to be, Anjal Chande has been the founder, director, teacher, and Jill-of-all-trades of Soham Dance Space for five whole years.

. . .

The first few years of Anjal’s business, I didn’t really grasp the enormity of it. I don’t think anyone can really appreciate the enormous amount of work that goes into the creation of a business and the realization of a dream. I always thought it was incredible that Anjal was forging this path. I excitedly told other friends about how cool she was, and I purchased the first Soham t-shirts she created.

Then I started becoming a life coach/photographer, and I began to build my business, and I experienced this flood of realization at how crazy-hard it is. How the smallest website tweak can take four hours and more than a few tears. How taxes and incorporation and accounting, which basically no one but you even sees, make up a massive part of the business pie, consuming time and energy and funds and, again, maybe some tears.

It was then that I began to more fully appreciate the fact that Anjal is pursuing this dream. It’s not just that she’s growing a dance business, either. She has fabulously lofty ideals, and the day-to-day of her business is part of achieving them. Anjal’s big picture has to do with a thriving, smiling community; a world that views art and dance as integral to a functional social fabric; and performances that leave people with new thoughts and questions. Her vision is so much deeper than simply teaching people to dance.

That anyone’s business dream succeeds is, to me, a total miracle. It requires sustained effort, a commitment to seeing through the minutiae and the headaches and the sleepless nights and the seemingly insurmountable challenges, and maintaining a steadfast commitment to a vision that, quite possibly, no one but you will ever appreciate at its most pure level.

Which is why all I want for my birthday is to support Anjal’s dream. She currently has a fundraising campaign going to raise money for her Spring Fest, an upcoming performance that will usher in a whole new era for Soham Dance Space. The Spring Fest Fund isn’t just money for a performance to happen. It’s watering the seed of Anjal’s gorgeous dream, one she’s been tending for five years, and which she needs a strong community to continue to grow.

This request isn’t just me asking for your help in fulfilling the dream of my friend. Yes, Anjal is absolutely one of the most miraculous humans on the Earth. And yes, that’s one reason I’m supporting her, and asking you to support her instead of sending me birthday cards and gifts as you lovely people have done in the past.

But this is about so much more than that. This is about supporting the beauty of dreams, and the power of an unstoppable, effervescent spirit. This is why I became a life coach: because there is little more transcendent on our fleeting Earth than the miraculous blossoming of a dream.

For my birthday, I’d like to ask you to watch this video about the incredible work Anjal’s doing. If you can, I’d like to ask you to donate any amount of money that’s appropriate for you (even if that’s a dollar). If you’re in Chicago, attend Spring Fest. And pass on supportive fairy dust by sharing this post on social media, to build community around this miraculous business that is Soham Dance Space.

Thanks, everybody. For being here supporting my dreams, for supporting those of Anjal, and for supporting your very own.

simone seol: hipGnotist

I was so delighted a couple months ago, when Simone Seol asked me to photograph her. I’d started following her through Havi, and was completely blown away by the incredible insights she shares on her blog. Then I took a NYC Shiva Nata class with her: SO MUCH FUN. And then we finally got together and took photographs. It was fantastic. Below is an interview with Simone, plus a show-and-tell of the results of our photo session. Enjoy!

. . .

K: Tell us about HipGnosis! It seems amazing (and magical).

S: HipGnosis is a shortcut to change. Instead of talking or thinking our way through stucknesses and problems, HipGnosis coaches the usually-hidden unconscious mind to recognize and bypass the usual blocks and come up with creative solutions. The result is fast ‘n furious — yet gentle! — change, as well as a deep and compassionate connection with yourself.

My funny spelling of ‘HipGnosis’ reflects my own approach to it, combining classical hypnosis (“your leg…. is feeling…. heavier….”) with unlikely energy techniques and self-care wisdom. My goal in every client session, as I often repeat, is to make myself obsolete as fast as possible; to give them self-hypnosis skills to take care of their own inner landscape for the rest of their lives. Empowerment and play!

K: I’m imagining that, since you’re such an effusive advocate of HipGnosis, it’s done some amazing things for you. What’s one of the craziest ways that HipGnosis has affected your life?

S: What comes to mind is the way in which I am no longer reacting to things.

Before, it was: “Oh no! X has happened. Wah! Wah! I am devastated. This means I suck. Let me go eat a pint of ice cream and a bag of potato chips to numb the pain!”

Now, it is: “Oh, no! X has happened. I didn’t see this coming! I am noticing that I am framing the facts of what happened in a certain way. I also notice that energetically, I feel out of alignment. I am noticing that I’m recycling lots of false narratives in my head. Let me drop down and see what else I can notice and what I need to give myself right now it come back into alignment…. Some deep breathing followed by self-hypnosis might help.”

As you can imagine, this ability to move through my pain instead of react to it changes everything. Not that I have it perfectly figured out and that I am a superwoman who never has crises — ha ha ha, not even close – but I have access to a toolbox that I can play with. And life is better with it.

K: What’s your very favorite way to practice self-care?

S: Cognitively: journaling. Asking smart questions. Questioning my own stories and noticing things that are hidden.

Energetically: Yoga nidra. Shiva Nata. EFT. And a host of other tapping techniques.

And honestly? Sometimes, nothing soothes the fatigued spirit like ice cream and trashy TV with girlfriends.

K: What (or who) is bringing you joy right now?

S: Spring! Sunlight! Songs! Serendipity!

(Tried hard to alliterate!)

And someone who told me yesterday to make room for the light and the dark.

. . .

Simone Seol is Head HipGnotist at the House of HipGnosis. She and her elephant pal, Ollie, can be found frolicking on Twitter, flailing in New York City, and (of course) bringing their hipGnotic magic straight to you via Skype.

sex. love. liberation. gorgeousness.

Waaaay back in September 2011 (which seems almost like a lifetime ago at the moment), I traveled to Portland for a flurry of photo shoots and a Rally. When I returned to New York, I was so full of ideas that I forgot to show you the portraits I’d taken! So now I’ve decided it’s time for show and tell. Today I’m sharing an interview with self-described sensualist Ev’Yan Whitney, whom I photographed, along with her husband, Jonathan Mead, in and around Portland’s Ace Hotel.

K: I get the sense that through your blog and your book, you’ve started a much-needed discussion of sex and sexuality in the online personal development world. What called you to start Sex, Love, Liberation?

E: Sex, Love, Liberation came from my own personal longing. I had this deep, insatiable desire to create a platform where I could document my sexual self-discovery journey. And then I realized that a lot of people need that outlet, too. Since then, I’ve taken it upon myself to learn everything I can about sexuality to aid in my own journey & the journeys of others.

K: I’m imagining that you’ve done a lot of learning about yourself through writing your blog. What’s one of the most interesting shifts you’ve experienced?

E: That matters of sexual dissatisfaction cannot be solved solely through the mind (logic, systems). It should be dealt with with movement, physical exploration, tangible release. Figuring this out healed my own perceived “dysfunction.”

K: Have you been afraid to write and talk about your own experiences with sex and sexuality? If so, how have you overcome the fear and done it anyway?

E: Every time I sit down to write something, I feel a small pang of fear. But I’ve found that continuing to write in the midst of that fear allows me to produce the most raw & revealing work. And I think that’s the key to speaking about such private matters. We don’t need anymore passionless diagnoses or complex techniques. We need humility, we need vulnerability, we need a sense of empathy. Those things are perpetually present in fear, & I do my best to embrace them.

K: What’s your very favorite way to practice self-care?

E: Touch, self-exploration, ecstatic release (i.e., masturbation). There’s nothing quite like being blissfully reminded of our capacity to experience pleasure. Self-love is self-care, & self-care can be in the form of orgasm (or being turned on).

K: What (or whom) is bringing you joy right now?

My husband & partner-in-lust. He gives me permission to be myself, wholly & unreservedly. He accepts me as I am & loves me unconditionally. He (& the companionship we share) gives me so much joy.

Ev`Yan Whitney is a liberation artist for women who are hungry for shameless sensual expression. With honeyed prose, she instigates brazen discussions about sexuality at her digital sanctuary, sexloveliberation.com, which serves as a safe haven for women who are craving connection to their inner desires. Join her tribe of sensualists by signing up to the Self-Love Letters. You can also follow her on Twitter: @ev_yan.

i believe in kindness: a free wallpaper

I’ll be honest: my favorite photos are always the ones I take in the Northwest. It’s something about the light. The cloud cover and northern-ness of Seattle and Portland lend themselves to dreamy, sincere photographs. I love that light for portraits (as my last Northwest portrait clients know well, ’cause I wouldn’t stop talking about it). I also love it for nature-ey photos.

I’d been planning to make a new computer wallpaper to share here with a new photo — one of the ones I’ve taken here in New York in the last two months. But I’ve simply given up. This photo, from my last Seattle visit in December, seemed perfect for the quote.

Until I get around to taking some New York photos that I like a lot, please enjoy this new wallpaper, which you can download in its full size here.

You know, I really do believe in kindness.